Transdermal magnesium is a powerful tool in the battle against magnesium deficiency.
Due to a magnesium deficiency in most soils, we do not receive even a fraction of this vital mineral of what is required by the body to keep us healthy. This makes it very important to supplement magnesium in other ways.
The best way to supplement magnesium in home conditions is by using magnesium oil – applying it on the skin daily, either by spraying it, or rubbing it in with a hand. For those of you who do not know what magnesium oil is – it is a highly concentrated solution of magnesium chloride and water. The skin has an amazing ability to absorb, and this allows magnesium to get into the body very quickly, bringing instant benefits. I have many people who have given me fantastic feedback after using magnesium oil only for a very short time. More profound effects are experienced when it is used regularly.
Benefits reported by those who use transdermal applications of magnesium relate specifically to its therapeutic application on the skin and its direct absorption into the cells:
Reduced muscle aches, pains, cramping and spasms
Healthy skin and reduced outbreaks of eczema and psoriasis
Better relaxation and stress management
Increased energy levels and improved moods
Increased athletic performance
Magnesium is very hard to absorb when ingested orally, so by far the best way to replenish is to use Transdermal magnesium oil.
Ingredients: 42% Magnesium Chloride, Distilled Water.
Apply 10 sprays to the skin twice a day to give you 360mg (120% of the RDA) of optimally absorbable elemental Magnesium.
Please see my blog page for more information on Magnesium.