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Kelp Possesses Great Nutritional Power

Kelp is a large type of seaweed, and in fact, there are approximately thirty different types of kelp. It has many uses and one of them is as a diet supplement. It is classified as algae and is very rich in nutrients. The health benefits of including kelp as a dietary supplement are well documented. These include the strengthening of the circulatory system, provision of strong bones and teeth, cancer fighting benefits and reducing the risk of strokes and heart disease. The large concentration of iodine found in Kelp helps to stimulate the thyroid gland and control metabolism. Continue reading Kelp Possesses Great Nutritional Power